I recently sat with Isaac and Georgia to teach them how to meditate.  They breathed in and out through their lovely little noses with their eyes closed  and together we had thoughts of sending love to our family and friends and to everyone in the whole world.  They really enjoyed those quiet moments and felt  warm inside after sending love to everyone. They both went off to sleep easily and feeling happy.  So now every night they send their love to everyone and they feel the power only love can bring.